PE analysis of performance Essay Example for Free

PE analysis of proceeding EssayWhen playing rugby, my position is flanker. I have some obvious chromas and weaknesses when I am playing, and this plot of ground of writing will consider these and evaluate ways to purify my performance.I think that one of my main strengths as a flanker is pressurising the scrum half(a) a lot. At scrums and rucks I am quick to move around the side to rush the scrum half into passing, possibly forcing an error, or still tackling the scrum half, enabling a turnover or if not it slows down the oppositions ball. This is a main strength required when playing flanker and I think that I use it well most of the time, but I have to be careful to stay onside so as not to give by any penalties.I think that a second strength in my game is that I am aggressive when making assumes or tipning with the ball. I have more agility because I run in a position where I can side-step relatively easily. I tend to tackle low, and run low when I am carrying the ball so it is more difficult to be tackled. I think that when we are playing I stay unequivocal even if we are losing and try to motivate the group. I read to get a bit lower when I am running with the ball, if I requirement to get further, but I run low enough to gain a reasonable distance and I am able to shrug sullen tackles when running if I am aggressive.I think a main weakness in my game is that although I sometimes take a computable crash ball, I tend to hang off the rucks too often and I need to get more stuck in because I might sometimes stand in the channel between the scrum half and fly half, which is getting in the way of a pass, and a phase of play in the backs may be better than one in the forwards. I need to stay in the rucks and mauls more often that I stand in the line. as well as I think I need to improve my reaction time, especially when reacting to the stimulus, often being the referees whistle. This would suggest that I was concentrating wholly on the game , but if I was more aware of the stimulus so I would give away fewer penalties and infringements, but also, my game would be more disciplined. I could sprint instead than jog to the breakdowns sometimes, so that I could spoil more opposition ball or even turn it over.Improving PerformanceOver time I will take actions which will increase my strengths and decrease or totally get rid of my weaknesses. This section will attend to prioritise the areas for improvement and the areas where my performance is at its optimum level.I think that the most important of my weaknesses to work on is reaction to the stimulus. I am fairly disciplined, but if I could improve my reaction time then I would become much more disciplined and not make as umpteen errors. I need to centering more on the game as a team sport and think of what effect my actions may have on the game and rest of the team E.g. giving away a penalty.The reason for my strength in putting the scrum half under a lot of pressure is the combination of strength and speed used to get around the breakdown quickly and hit him low and hard. Power enables this to be done with relative ease.The reason for my main weakness is that I concentrate on one separate thing in the game, such as the man I am marking or the tackle I am about to make, rather than the whole game itself, such as offside and overlaps.I think that the target of giving away slight that one penalty each game is easy to fulfil, and it should progressively lower to one per every two games and so on. Also taking training earnestly as if it was a match and putting in all the tackles and looking for options instead of taking the first one that comes into my head. Assess the whole situation, not just one small part of it.I could possibly keep a tally of how many infringements I make in match situations in training, and then comportment to make less than this amount in a match. I could record the number I make in a match and aim to concede less in the nex t match that I played in.To monitor the progress of my strengths I could record how many turnovers I make and how many times I force an error on the scrum half due to applying a lot of pressure.In training match situations I need to concentrate on the game and the teams performance, not just my own. Increasing my levels of fitness would allow me o get to breakdowns more quickly, thus making me less apparent to stand out and possibly get in the scrum half and fly halfs channel. An exercise that would help to increase my strengths and at the same time help to diminish my weaknesses would be practising a rush defence from the triple threat position as it would help me to advance with the line and stay onside at all times possible.